What We Offer

By now everyone pretty much knows that smoking is not good for their health. If you are thinking that you would like to quit, this site walks you through a planning process to determine which approaches are likely to work for you. You use an interactive web-based program in conjunction with a sophisticated planning template and end up with a clear plan of steps to take.

Does It Fit For You?

Any smoker who has even a small interest in quitting someday can benefit from this program. For less than the cost of a pack of cigarettes in most states, you can become aware of evidence-based smoking cessation strategies that fit well with your unique needs, interests and smoking patterns.

learn more »

What’s In This Program?

  • Increasing Success with Nicotine Replacement Therapy
  • Can Behavioral Supports Work For You?
  • Using Your Doctor To Help
  • Overcoming Difficult Situations
  • How Some People Succeed Going Cold Turkey
  • Your Age, Health and Smoking Patterns
  • Four Facts To Know About Smoking
  • Explore What is Unique About You

Get What Can Help You Quit at a very low cost.

The What Can Help You Quit program is a high-quality, evidence-based program that may give you new ideas and motivation to quit smoking. We chose to offer this at a low price to help eliminate price as a barrier to trying this program. We figure that people achieving success may encourage friends or family members to take advantage of the program.

The cost to complete this program is $4.75.

Your employer/insurer may be providing the program to you at a discount or no cost. How?

Some employers and insurers provide this program to employees at a discount or no cost. If your employer or insurer does this, they will have provided you with a code to use when you start the program. If you do not have a discount code, you can check with your employer or insurer.

Information for organizations about participating in a discount program.